Purpose and Objectives

• To spread awareness about International Yoga Day among society through Yoga as an activity.
• To Encourage the IPEM Faculty and Staff to learn various Yoga Postures & Conceptual thoughts of Yoga.
• To prepare them for a healthy future.
• To provide a platform to develop healthy habits for good health.
• Boost morale and confidence of students through Physical health.

Convener

Dr. Manoj Chauhan (Asst. Prof. CTE Deptt.)

Yoga Instructor

Ms. Yashika (Asst. Prof. Management Department)

Participants

All faculty Students & staff members of IPEM participated in the activity.

Description

As per the programme schedule, firstly coordinator welcomed the faculty Staff and the Guest at 8:30 am, in the presence of Mr. Anupam Goel (Secretory) Dr. Sugandha Goel (Executive Director), Mr. Shashank Chaudhary (Dean Academics) Dr. Nishi Sharma (Principal), HODs, of all the departments.

The Yoga session started with systematic practice of the different “ASANAS” of standing, sitting and lying positions under the instructions and supervision of Yoga Instructor Ms. Yashika (Yoga Instructor). During the yoga session, the yoga Instructor also narrated the useful needs of different “ASANAS, precautionary measures and the importance of yoga in curing many diseases as well as healthy life for the future.

Highlights