Title

Guest Lecture on Diet and Nutrition Awareness

Objective

• To encourage mindful eating habits and informed decisions about food choices for a healthier lifestyle.
• To share actionable tips and strategies for creating balanced diet plans that align with individual health goals.
• To offer a platform for learning from a seasoned dietician with extensive experience in nutrition and therapeutic diet planning.

Description

This enlightening lecture on “Diet and Nutrition Awareness” highlighted the crucial role of balanced nutrition in leading a healthy and fulfilling life. Delivered by Dr. Shweta Arora Mandal, a renowned dietician with over 18 years of experience in the health industry, the session provided invaluable insights into the transformative power of proper diet and nutrition.

In today’s fast-paced world, where lifestyle-related health issues are on the rise, understanding the basics of a healthy diet is emphasized as more important than ever. The lecture empowered participants with actionable knowledge and tools to make mindful food choices, cultivate healthier habits, and inspire a culture of wellness.

Whether the goal was to improve energy levels, enhance mental clarity, or embark on a journey of holistic health, this session served as a comprehensive guide. It was truly a transformative experience, inspiring everyone to take a step closer to a healthier, happier life!

More than 70 students from all the courses have attended this lecture.

Convener

Ms. Parul Tyagi

Highlights